Providing convenient mental health care across Australia
Feeling stuck in cycles of anxiety or relationship struggles? What if your hardest chapters could become turning points?
Anxiety
Anxiety can feel like an endless loop of worry, fear, or a sense of impending doom. It might show up as restlessness, trouble sleeping, difficulty concentrating, or even physical symptoms like a racing heart or nausea. Whether it’s general anxiety, social anxiety, or panic attacks, I’ll help you develop tools to manage these feelings and regain a sense of calm and control.
Grief and Loss
Losing someone or something important can leave you feeling shattered or adrift. Grief is deeply personal and doesn’t follow a set timeline. Whether you’re experiencing fresh loss or struggling with unresolved grief from the past, I’ll provide a safe space to process your emotions and find ways to heal while honoring what you’ve lost.
Difficult Life Transitions
Life is full of changes—some planned, others unexpected—and even positive transitions can feel overwhelming. Whether you’re navigating career changes, parenthood, retirement, or other major shifts, I’ll help you adapt to new circumstances with resilience and confidence.
Challenging Relationships
Relationships are central to our well-being, but can also be a source of stress when communication breaks down or conflicts arise. Whether you’re facing difficulties in romantic relationships, family dynamics, friendships, or workplace interactions, I’ll work with you to strengthen connections, set healthy boundaries, and build more fulfilling relationships.
Workplace Bullying
Having worked across a variety of organisational settings, and through years of experience in mental health care, I have seen, heard and experienced poor workplace behaviour, sexism, white-anting and gaslighting, both overt and covert. I can equip and advise you in managing this and support you in taking the best actions to protect yourself.
A Safe Space for Growth
No matter what challenge brings you here—whether it’s feeling stuck in old patterns or facing something entirely new—my goal is to help you feel heard and supported. Together, we’ll create a plan that addresses your current concerns while equipping you with tools for the future. You don’t have to face these challenges alone; let’s take the first step together.